Fitness Training Event with Coach Miesh

Join Coach Miesh for an intensive fitness experience designed to push your limits and elevate your performance.

Join Coach Miesh for an immersive, high-intensity fitness experience designed to transform the way you train, move, and think about your body. This session is built for anyone looking to improve strength, endurance, mobility, and overall physical performance in a structured and motivating environment.

This is not just a workout — it’s a guided training session where technique, discipline, and consistency come together. Coach Miesh focuses on helping participants build long-term fitness habits while pushing through mental and physical limits in a safe and controlled way.

Whether you are starting your fitness journey or looking to break through a plateau, this session is designed to meet you where you are and challenge you to level up.

🔥 What to Expect

Participants will go through a structured training program that includes:

Full-body strength and resistance training
High-intensity interval training (HIIT) for fat burning and conditioning
Core strengthening and stability exercises
Mobility and flexibility work to improve movement quality
Breathing techniques and recovery awareness
Real-time coaching on form, posture, and execution
🧠 Coaching Style

Coach Miesh emphasizes discipline, consistency, and proper technique over shortcuts. Expect hands-on guidance, corrections, and motivation throughout the session. Every exercise is designed with purpose — not just intensity.

What you'll experience

Full-body strength and resistance training – Full-body strength and resistance training
High-intensity interval training (HIIT) for fat burning and conditioning – High-intensity interval training (HIIT) for fat burning and conditioning

Event Location

Live on your screen

Event Information

Start Date 27 Aug 2026
End Date 27 Aug 2026
Start Time 09:00 AM
End Time 10:45 AM
Ticket Price ZAR 100.00
Total Seat 100
Remaining Seats 100
Bookings 0 total

00 Days

00 Hours

00 Minutes

00 Seconds

Speakers

Event Speakers

Coach Miesh

Owner

Welcome!

Information