Introduction

You can train as hard as you want, but without the right nutrition, your progress will stall. Diet isn’t everything — but it’s close.

🔑 Understanding Macros

Your body needs three main nutrients:

• Protein (muscle repair)
• Carbs (energy)
• Fats (hormone balance)

⏱️ Meal Timing Myths

You don’t need to eat every 2 hours.

What matters more:

• Total daily intake
• Consistency

🧠 Sustainable Eating Wins

Forget crash diets. Focus on:

• Foods you enjoy
• Realistic portions
• Long-term habits

⚠️ Common Nutrition Mistakes

• Undereating
• Over-restricting foods
• Ignoring protein intake